One very unique way of building strong emotional connections with your baby is the baby massage session, which is the perfect time that you r spend with him/her. It not only relaxes you and your baby, but also improves the nerves and immune system of your baby. But wait a minute; if this is your first baby then I am sure you might not have the correct knowledge of baby massage. I would definitely suggest you to buy a good baby massage DVD or CD that gives you a perfect idea of handling those tiny arms and feet in a gentle manner.
But before I talk about baby massage, I would like to talk about pregnancy yoga. A pregnant lady must take good care of herself, consume healthy and fresh food, take proper rest and at the same time practice pregnancy yoga regularly for nine months. It not only gives her the strength to bear labor-pain, but also helps in relaxing her muscular and strengthens her immune system.
Make sure you call a yoga instructor who excels is pregnancy yoga so that he can guide you about a series of prenatal yoga postures that will not only help you develop strength, flexibility and focus. In fact with prenatal yoga you get excellent physical and mental benefits.
It is very important that throughout nine months you take proper care and make sure to remain in shape. Attending group prenatal yoga class will help you come in contact with many other expectant women, you will get to know about their interests, likes and dislikes and experiences.
