Baby Massage: How Does Baby Yoga Affect A Baby?

Lately, there has been a lot of emphasis on baby yoga. While prenatal yoga was always a popular concept, many do not understand the importance of baby yoga just yet. Let us look at a few ways the baby benefits through baby yoga.

•  Baby yoga consists of soothing baby massages that stimulate the nervous system and the digestive system of the baby.

•  The baby’s eating habits are benefitted through such a massage along with his bowel movements.

•  As a result, the baby sleeps a lot better and is lesser irritable and cranky during the day. It soothes the baby and release shim from excessive anxiety.

•  Studies also suggest that baby yoga improves the child’s brain development and he learns social skills and communication skills better and faster.

•  It helps the baby bond with the mother through a common session and brings them closer and opens a better form of communication between them in the later stages.

For information on yoga for pregnant women or babies, visit http://www.jiivana.com.au.

Yoga For Pregnant Women: Safety Tips To Keep In Mind

There are many studies and cases that prove yoga for pregnant women is extremely healthy and helps the mother through her pregnancy. It helps her relax and reduces nausea, weakness and other undesirable side effects of pregnancy. However, here are a few things you must be careful about while practising prenatal yoga.

•  First of all, all pregnancies are different from one another. Therefore consult your doctor before making any move.

•  While you practise pregnancy yoga or baby yoga, avoid positions that put too much pressure on the abdominal muscles. Also avoid doing back bends a lot.

•  You need to alter the positions with every stage of pregnancy. As the belly grows, you need to make room for the belly and adapt positions accordingly.

•  If you feel any kind of pain or dizziness, immediately stop and inform your instructor as well as your doctor.