Yoga continues to enrich lives by relaxation of the body and mind through meditation and other practices. Yoga restores balance in one’s life by providing adequate exercise and stress relief at the same time. Let us look at a few kinds of yoga practised worldwide.
• The yoga that surrounds your root chakra i.e. the lower end of your spine is known as Kundalini Yoga. It is very well known and has affected many lives.
• We have all heard of power yoga. It is traditionally known as Ashtanga yoga and is suited for people looking for some intense body workout.
• Then comes prenatal yoga. Yoga for pregnant women is very essential as it helps with the entire process of growing a healthy baby within you by eliminating many health problems.
• Baby yoga is another popular form of yoga known to reconnect the parent and their child while doing yoga together. It also helps in the better growth and development of the baby.
There are many other forms of yoga such as Vinyasa Yoga, Iyengar Yoga, Anusara Yoga, Restorative Yoga, Jivamukti Yoga, etc.
• The yoga that surrounds your root chakra i.e. the lower end of your spine is known as Kundalini Yoga. It is very well known and has affected many lives.
• We have all heard of power yoga. It is traditionally known as Ashtanga yoga and is suited for people looking for some intense body workout.
• Then comes prenatal yoga. Yoga for pregnant women is very essential as it helps with the entire process of growing a healthy baby within you by eliminating many health problems.
• Baby yoga is another popular form of yoga known to reconnect the parent and their child while doing yoga together. It also helps in the better growth and development of the baby.
There are many other forms of yoga such as Vinyasa Yoga, Iyengar Yoga, Anusara Yoga, Restorative Yoga, Jivamukti Yoga, etc.
Nice Post.
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